The One Day Way Review

by SharonW on May 13, 2011 · 37 comments

Recently I received a free review copy of The One Day Way by Chantel Hobbs from Waterbrook Multnomah Publishing.

“Today is all the time you need to lose all the weight you want.”

Ditch the stressful scale-checking.
Stop freaking out over yesterday’s dessert.
Break your big goals into bite-sized pieces.

The One Day Way is a life system where you make a commitment to change today’s behavior and not worry about the past. By focusing each day on making the best choices and doing something to become healthier, you lose the frustration and sense of failure that often accompany diets and exercise binges.

The main concept of the book is “Today is the best day to start changing your life.” The One Day Way just focuses on making good choices today. By focusing on today, you will end up forming habits that will last your lifetime.

The book is a great motivational read with personal stories of people who have overcome weight and food issues.

There is a whole section of exercises using just two pieces of equipment – a medicine ball and a resistance band.

Chantel is a personal fitness trainer and life coach who has lost over 200 pounds and kept it off to stay fit and healthy.

You can read the first chapter of the book here.

You can also order The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want from Amazon.

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You can rate this review on the Blogging for Books website here. ***Remember to verify your email address!

Tagged as: Book Reviews, Giveaways

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trish hundley May 13, 2011 at 8:53 pm: trish hundley
longhorncowfarm@yahoo.com
really like the concept of this book
Chelsea May 14, 2011 at 10:38 am: I would like to give the ideas in the book a try.
chelsreb(at)aol(dot)com
Chelsea May 14, 2011 at 10:39 am: I rated your review.
Chelsea May 14, 2011 at 10:39 am: I’m following you on gfc.
chelsea
Katie May 14, 2011 at 6:14 pm: I’d like to give this book a try
cookie003@gmail.com
Katie May 14, 2011 at 6:14 pm: I rated your review
Katie May 14, 2011 at 6:14 pm: .. following u on FB
Starr May 14, 2011 at 7:28 pm: I read and rated your review – great job! I would love to read this book. Even if I don’t win – I would like to buy it. It sounds like it would be for myself and some good info for future teenage parenting…
Vonnie Landers May 15, 2011 at 8:33 am: Sounds really good, I’ve tried everything and it always finds its way back… So even if I don’t win I’m gonna read this book and try it what have I got to loose… hopfully the extra pounds so I can become healthy again…
Camiele May 16, 2011 at 10:12 am: Thanks for the giveaway!
Camiele May 16, 2011 at 10:13 am: I rated your review.
Camiele May 16, 2011 at 10:13 am: I follow you on GFC.
Sandy May 16, 2011 at 11:46 am: I too am one that could use the ideas in this book. I need to really focus on THIS day and what I can do today. I haven’t really thought about it in this way. Thanks for the chance to win the book.
trish hundley May 16, 2011 at 3:41 pm: am also a google friend and fb follower love you info that you share…
Elizabeth May 18, 2011 at 2:59 am: Thanks for the giveaway…I’d like to read this book. Have a great day.
Elizabeth May 18, 2011 at 3:16 am: I’m a new twitter follower.
Jodi May 18, 2011 at 3:22 pm: Facebook follower.
SharonW May 18, 2011 at 5:44 pm: Mandy – entry on Facebook
SharonW May 18, 2011 at 5:44 pm: Sonya – entry on Facebook
MeganL May 18, 2011 at 5:52 pm: Megan L.
you have my email
MeganL May 18, 2011 at 5:53 pm: Megan L.
Lisa Weidknecht May 18, 2011 at 8:20 pm: I’m interested in winning!
Lisa Weidknecht May 18, 2011 at 8:22 pm: I rated this review.
Lisa Weidknecht May 18, 2011 at 8:22 pm: I follow you via GFC.
Alice May 18, 2011 at 11:03 pm: Hey there! I’m a facebook follower and avid reader. Excited about your page on facebook and will recommend it to my friends.
Jessi May 19, 2011 at 1:01 pm: I would love to read this book! Thanks for the giveaway!

mamasgotflair(at)gmail.com
Jessi May 19, 2011 at 1:04 pm: I follow you on GFC and like you on FB.
Tara May 19, 2011 at 10:49 pm: Would love to check out this book…had not seen it before, although I read “Never Say Diet” and it was awesome!
Diana bradford hatch May 20, 2011 at 5:48 pm: I would love to win
Diana bradford hatch May 20, 2011 at 5:49 pm: I follow on gFC
Donna M. Clark May 20, 2011 at 10:05 pm: I would love to win this book.
litefoot873 (@) hotmail.com
Lucy P May 20, 2011 at 11:38 pm: Sounds quite interesting!

lucysideas@gmail.com
Lucy P May 21, 2011 at 12:01 am: Rated your review in Blogging for Books
Lucy P May 21, 2011 at 12:03 am: Following you in Google Friend connect
(lucysideas)
Darlene Arnold May 21, 2011 at 11:54 am: I would love to win this cool book.
Darlene Arnold May 21, 2011 at 11:56 am: I rated your review. I gave you 5 stars.
Darlene Arnold May 21, 2011 at 11:57 am: I am following you via GFC.