“Today is all the time you need to lose all the weight you want.”
Ditch the stressful scale-checking.
Stop freaking out over yesterday’s dessert.
Break your big goals into bite-sized pieces.
The One Day Way is a life system where you make a commitment to change today’s behavior and not worry about the past. By focusing each day on making the best choices and doing something to become healthier, you lose the frustration and sense of failure that often accompany diets and exercise binges.
The main concept of the book is “Today is the best day to start changing your life.” The One Day Way just focuses on making good choices today. By focusing on today, you will end up forming habits that will last your lifetime.
The book is a great motivational read with personal stories of people who have overcome weight and food issues.
There is a whole section of exercises using just two pieces of equipment – a medicine ball and a resistance band.
Chantel is a personal fitness trainer and life coach who has lost over 200 pounds and kept it off to stay fit and healthy.
You can read the first chapter of the book here.
You can also order The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want from Amazon.
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